Incorporating healthy eating habits into your daily diet and schedule is a good way to be more productive and energetic. It is a known fact that millets are a significant source of sustenance for animals and birds. Moreover, there are loads of reasons why we should also eat this superfood regularly. Besides being high in nutrition, millets also have a pretty less calorie count. Therefore, you will feel satiated for longer while losing weight at the same time. How great is that? Millets also go a long way to improving immunity reducing sugar levels and resolving heart problems, thanks to the presence of essentials fats in them.
How To Cook Millet?
There are a number of distinct and unique ways of cooking millet. It can be turned into a breakfast porridge, a delicious appetizer, and can even replace other grains. However, if you are looking for a basic recipe that you can use before experimenting, read on! Remember that cooking a cup of millet is pretty much the same as cooking a cup of rice. Using a cup of raw millet, you can make more than three cups of well-cooked millet.
Take a medium-sized saucepan and add a cup of raw millet to it over medium heat. Let the millet toast away for about 5 minutes until the grains smell toasty and are golden brown. Then, add 2 cups of vegetable broth or water with a pinch of salt. Continue stirring the mixture and bring it to a quick boil. After that, cover the saucepan on low heat and allow the millet to simmer away for another 20 minutes or so until the water is completely absorbed. Avoid taking the lid off to check repeatedly. Once the water has absorbed, remove the saucepan from the heat and allow it to rest for a couple of minutes. Uncover the pan and use a fork to fluff the millet. You can now add some seasoning and butter according to your preference and serve the dish while it is warm and fluffy.
Should You Soak Millet Before Cooking?
Some people believe that you must pre-soak millet just like other grains. To do this, simply soak a cup of millet in 3-4 cups of water overnight. If you want it quicker, you should soak the grain for at least 6 hours.
How Long Does Millet Take To Cook?
As seen above, millet takes about 10 minutes to cook. It is the most hassle-free, nutritious, tasty, and wholesome meal you can consume.
Can You Eat Uncooked Millet?
Indeed, you can! You can use millet in the place of a number of dishes such as quinoa, rice, or buckwheat. You can add it to your breakfast cereal or stews and soups for a crunchy texture. It is the most versatile grain there is.
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