The Moringa plant, also known as the drumstick tree has been used for centuries as a vital herb in the treatment of Ayurveda. It is considered to be a ‘miracle tree’ since all its parts including the leaves, fruit, flowers, sap, roots, bark, seeds, pod and even oil of the tree have distinctive medicinal properties. Each product of the tree has its own separate medicinal usage.
The plant is native to India where it is locally called as ‘drumstick tree, miracle tree, tree of life, or moringa’. Due to the growing popularity of the tree, it is now being grown in several other sub-tropical/tropical places like Asia, Africa and even South America. In America, the tree is popularly known as ‘horseradish tree’.
Before we explore the health benefits of Moringa, let’s read some interesting facts about the miracle herb.
- Moringa contains 50% more Vitamin C than oranges.
- 10 times the vitamin A than carrots
- 15 times more potassium than bananas
- 25 times more iron than spinach
- 17 times more calcium than milk
Baffled? So are we!
Now, what else has Moringa got to offer? Let’s find out…
Packed with nutrients
Containing a total of about 6 essential vitamins including vitamin A, vitamin C, vitamin E, vitamin B6 and minerals like iron, calcium, riboflavin, potassium and magnesium, the plant earns its right to be called a superfood. Unlike most foods that contain single nutrients, a single serving of Moringa will nourish you with several vitamins and minerals.
Organic source of plant-based protein
Moringa is a great source of plant-based protein and is a perfect replacement to meat. It is a remarkable choice for vegetarians and vegans to meet their protein requirements. Moringa powder can also serve as a lazy, no-cook protein supplement that can be added to your smoothies or milkshakes.
Rich in Amino Acids
Apart from just vitamins and minerals, Moringa is also rich in building blocks of life, amino acids. Research has proven that there are a staggering 15 types of amino acids found in Moringa leaves.
Rich in Antioxidants
Your body creates free radicals due to external inhibitors like pollution, exposure to sun, food habits, smoking, etc. These free radicals gradually damage the cells in your body and also cause premature aging. Antioxidants help fight these free radicals and help in proper production of cells in your body. The antioxidants in Moringa such as polyphenols and ascorbic acid will prevent premature aging potentially allowing you to live longer.
One of the most widely spread side effect of stress and other external inhibitors is hormonal imbalance. It is responsible for all sorts of conditions such as breakouts, irregular periods, gastrointestinal ailments, depression, hypothyroidism, hyperthyroidism, etc. Regular consumption of Moringa powder and exercise will help you beat stress and balance your hormones effectively.
The likes of Moringa and its benefits can be compared to those from oats, flaxseeds, chia seeds, almonds, and other popular superfoods. Cholesterol remains to be the top contributor behind cardiovascular diseases and regular consumption of Moringa has been known to reduce cholesterol.
Aids in weight management
Due to several amino acids, vitamins, minerals and antioxidants abundantly present in Moringa, it speeds up your metabolism while increasing your body’s ability to burn fat. You will also notice that your food cravings will start to vanish away. You will start feeling full without any bloating or weakness.
Good for your skin
The abundance of nutrients will exhibit itself through your skin. As your inner body starts healing, effects of change will be seen on your skin and hair. Moringa is a popular remedy for reducing wrinkles, pimples and fine lines on your skin.
You can use Moringa powder to create a paste which when applied to your scalp will help you fight dandruff and other skin issues. It will also leave your hair looking bouncy and shiny.
Moringa in the form of a powder purely contains 30% of fiber. One serving is more than enough to provide you with fiber for the day. Proper amount of fiber will cleanse your colon and aid in smooth digestion.
Also, moringa is naturally anti-biotic and antibacterial. It will help rid your skin, body and especially your guts from the growth of pathogens or other microorganisms which could lead to grave disorders. Moringa will thus also improve your gut bacteria.
Inflammation in your body might lead to cardiovascular diseases and even cancer. Moringa contains strong anti-inflammatory properties whose benefits can be directly linked to studies of cancer and other chronic health problems such as arthritis and other disorders of the bone.
The anti-inflammatory properties will also help you in treating edema.
Makes your bones stronger
The calcium and phosphorus present in Moringa will help keep your bones strong and healthy.
How do I include Moringa in my diet?
Moringa powder has a neutral to slightly bitter taste. We recommend you to use 1 tsp to 1 tbsp and not more than 20 grams of Moringa powder in a single day. You can use it as a supplement in your tea, smoothie, milkshake, stew or even soup. Generally, Moringa is highly tolerable. However, if you notice any side effects, we recommend you to taper your dosage appropriately.
Touted as the most nutritious plant ever discovered, Moringa is on its way to becoming a worldwide sensation amongst superfoods. Recommended by eminent doctors all over the world, it provides benefits that cannot be compared with other superfoods known to man. Moringa’s anti-inflammatory, anti-oxidative properties including other protective properties makes Moringa an unquestionable staple in your diet.
Note: If you suffer from any pre-existing medical conditions and are on medication, we recommend that you consult your doctor before consuming Moringa powder.
As long as Moringa powder is being used as a nutraceutical supplement in appropriate quantities, there are no known side effects. Excessive intake of Moringa powder may lead to issues of the gastrointestinal tract including diarrhea, vomiting, etc.
Moringa is not recommended to pregnant women due to its anti-fertile properties.
Moringa powder is an effortless addition to your diet that has innumerable benefits to the human body. Visit DesiAuthentic to purchase the most authentic Moringa powder brought to you from India. It is organically sourced without the touch of hand or other chemicals.
Choose health this season only with DesiAuthentic.