Do you like to eat chicken pickle every single day? Then you must have wondered whether or not it is actually good for your health.
Once you love the taste and spice a chicken pickle has to offer, there is no going back. You can’t keep yourself away from reaching to the jar of your chicken pickle. As an accompaniment to almost all kinds of Indian foods, like, rotis, naans, rice, dosa, idli, vada, and just about anything, the chicken pickle hails in its reputation to be the most versatile Indian dish.
So, is it really healthy? Can you eat it every day?
While it is not recommended to eat chicken pickles in huge quantities, eating chicken pickle in the right quantities every single day can be very beneficial to your health. Here are a few benefits of eating chicken pickle every day:
Good source of protein.
Chicken is one of the healthiest meats in the world. Due to its lean nature, you can eat chicken every single day. Eating lean meats like chicken every day can help you maintain an adequate amount of protein in your diet.
Good source of vitamins and minerals.
Chicken pickles are rich in vitamin K, vitamin A, and vitamin C. Other minerals such as iron, calcium, and potassium are also present in chicken pickles.
Full of anti-oxidants.
Chicken pickles are famous for being rich with antioxidants. Spices like cumin, mustard, fenugreek, chilly, turmeric, coriander, etc. are well known natural sources of antioxidants. Antioxidants protect your cells against free radicals which play a major role in heart disease, cancer, and ailments. They prevent damage caused to your cells by various toxins like radiation, pollution, etc.
Fermented pickles like the chicken pickle contain lots of good gut bacteria that when eaten aid in digestion and proper gut nutrition. They act like probiotics and support the growth of good bacteria in your gut. This will help you fight several ailments like yeast infections, diarrhea, and constipation.
The acid content in chicken pickles is known to speed up your metabolism and help you even lose weight. Chicken pickle can be a great addition to your weight loss journey. Just keep in mind the calories that you are adding up.
Controls blood sugar.
Chicken pickle is acidic in nature. High-acid content helps keep blood glucose levels in check by preventing unnecessary spikes in your glucose levels.
Your body needs electrolytes for proper functioning. Chicken pickle is full of electrolytes that are essential for your body. It is high in sodium, potassium, and other minerals which help maintain healthy electrolyte balance in your body.
If we were to take in count the health benefits individual ingredients like ginger, garlic, mustard, etc. have to provide, the list can go longer. But keep in mind that chicken pickles are extremely beneficial for your health when taken in the right quantities. Apart from providing vitamins, minerals, electrolytes, chicken pickles also help in digestion, beating stomach ulcers, protecting your liver, and much more.
Make chicken pickle a part of your everyday diet. You can eat chicken pickle with almost anything.
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