Ayurveda is perhaps the oldest form of medicine known to man. It is recorded that the science has been around for more than 5000 years.
In the recent times, Ayurveda has been in the limelight for all the good reasons. The credit goes its simple and direct approach combined with a vast health system. It contains all details from offering overarching principles of matter, space and energy as well as everyday guidelines to live a much more holistic life. The guidelines of Ayurveda are simple, practical and easy to follow. The approach includes practices to balance the mind and body through natural or herbal remedies. The solution is aimed at targeting the root of illness and not the symptoms.
Today we bring to you an Ayurvedic medicine or ‘aushadi’ as known in India – ‘The Saraswathi Lehyam’
The word Saraswati + Lehyam directly translates to the name of the herbal plant, Saraswathi and Lehyam, a herbal jam. The Saraswathi plant which is also known as ‘Brahmi’ in some parts of the country has been known to Ayurveda since several thousand years. It is a perennial herb that is rich in saponins and alkaloids. The herb is filled with organic compounds and volatile constituents that effect on the Tridosha while balancing your Vata and Pitta dosha.
What are the benefits of Saraswathi Lehyam?
Improves memory and cognition
The main benefit of the herb is to stimulate the neurons in your brain. It helps you retain memory and increase your focus. It also helps treat several mental disorders like Alzheimer’s, dementia, anxiety and depression.
It is also a great alternative to caffeine.
Relieves stress
The Brahmi or Saraswathi leaf is known to reduce the amount of cortisol in your body. Cortisol is also known as the stress hormone that is released in your body during stress. Regular dosage of Saraswathi Lehyam will certainly make you feel much relaxed and calmer.
Strengthens the Immune System
If you are prone to frequent infections or contain an active lifestyle, adding a bit of Saraswathi Lehyam to your diet can be extremely beneficial. It not only strengthens your immune system but also speeds up your metabolism.
Digestive Benefits
The leaf also has anti-inflammatory properties which can help you achieve relief from several gastrointestinal ailments and even stomach ulcers.
Insomnia
The cooling capacity of the Lehyam will also gradually help you notice changes in your sleep schedule. Also, more cortisol = less sleep. We already know that Saraswathi Lehyam regulates cortisol production.
Apart from these main benefits, there have been reports of Saraswathi Lehyam being beneficial for several other ailments. The herb is full of anti-oxidants that help in removing free radicals ultimately protecting you from cancer. It has also been known to regulate blood sugar levels in patients with Hypertension and diabetes.
It is a great everyday supplement to people from all ages, young to old. A teaspoon or 3-4 grams of Saraswathi Lehyam on an empty stomach everyday will help you achieve the benefits of this super herb.
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