Regi Vadiyalu or Indian Jujube fritters or Elantha Vadai is a mouth-watering snack in south India. Regi pandu is commonly known as Indian Jujube, also as Indian Plum fruit. The spicy tangy Regi vadiyam is an appetizing snack of Andhra.
- Regi pandu
- Red Chillies
- Green chilies
- Cumin seeds
- Salt for taste
Regi vadiyalu/regi pandu benefits:
- When consumed as fruit or candy or vadiyam, it helps improve mental health and brain function.
- It is a rich source of protein and fiber and a low-calorie snack.
- Powerful anti-oxidant.
- It is a favorite snack item for pregnant women.
- It helps you to sleep better.
- Relieves anxiety.
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