Millet flour is gaining a lot of popularity in recent times, thanks to its plethora of health benefits. The most important point in its favor is that it is gluten-free, and hence, it is a lifesaver for people who have celiac disease. Consuming millet flour on a daily basis and replacing it with wheat can significantly enhance your lifestyle and health. The best thing about millet is that it has a wide variety. Hence, you can try them and choose the ones you like the best.
Here are the top 5 benefits of incorporating millet flour into your daily diet!
- It helps in losing weight.
One of the first and foremost uses of millet flour is for people who wish to shed those extra calories. Millets are packed with tryptophan, a powerful amino acid. It helps in managing weight by curbing the appetite of individuals. Moreover, millets are high in fiber, which means that they keep you satiated for longer, preventing overeating.
- It decreases the risk of colon cancer.
Millets are a rich source of both phytonutrients and dietary fiber. This combination is believed to reduce the risk of colon cancer. It is also believed that consuming millet on a regular basis can reduce the risk of breast cancer by up to 50%.
- It helps in controlling diabetes.
Millet has a fairly low glycemic index. This helps in slowing down the process of digestion as well as keeping the blood sugar level in check. Moreover, if you have diabetes, millet can help in increasing your sensitivity to insulin or keeping the blood sugar level consistent for non-diabetics.
- It aids in good sleep.
Another advantage of consuming millets daily is that it helps in sleeping soundly. The presence of tryptophan in millets helps in increasing the levels of serotonin in the body, reducing stress and helping you sleep like a baby night after night. This is also why millet is recommended to people suffering from insomnia.
- It improves skin elasticity.
Finally, consuming millets can also improve skin elasticity. It is packed with amino acids, such as L-proline and L-lysine. These amino acids aid in generating collagen in the body. This substance, in turn, provides structure to the tissues of the skin. Hence, eating millet flour daily can fortify the overall level of collagen in your body, making you less likely to have wrinkles.
Bottom Line
It is no secret that millet is one of the most ancient crops grown by man and known to humanity. They have been a traditional staple food item for the world’s poor in many parts of Africa and Asia. Thanks to its lack of gluten, it is typically used in making flatbread. That said, millet flour can also be used in a wide range of preparations such as cakes, breads, porridges, steamed goods, beverages, and a multitude of snacks.
If you are ready to say YES to a healthier diet, you can visit desiauthentic.com to buy your favorite variety of organic millet flour at affordable prices.