Health and beauty benefits of Amla

Health and beauty benefits of Amla

Amla or ‘Indian Gooseberry’ is an undisputed king in the benefits it has to offer. It contains more than eight times the vitamin C in oranges, twice the anti-oxidants in an apple, and much much more. Since time eternity, it has been touted ‘a powerhouse’ in the Indian science of Ayurveda. It has been used to treat various ailments including diabetes, hypertension, constipation, stomach ulcers, etc. Apart from these, Amla has been known to have several health benefits that not only improve your immunity but also enhance your hair, skin, and face. Here are a few reasons why Amla can be called an undisputed powerhouse of nutrition.

Rich in several vitamins.

An excellent source of vitamin C including anti-oxidants, iron, calcium and other free radicals, taking Amla every day can improve the overall condition of your body.

Gives you amazing skin.

Powder it? Drink it? Apply it? Amla can be used in so many different ways. A good face-mask made from Amla, honey, and yogurt can give you a glow that will leave your skin feeling smooth and clean.


Amla is widely known for its anti-inflammatory properties that is known to regulate acid content in your stomach. This will help you fight stomach ulcers, constipation, and other digestive issues.

Good for diabetics.

Chromium present in Amla makes the body more responsive to insulin and regulates blood glucose levels to help you maintain controlled blood sugar levels.

Great for hair.

The anti-bacterial properties of Amla help fight dandruff and other hair disorders easily. A hair mask made with Amla and Shikhakai paste can go a long way in not only helping you fight dandruff but also fight hair loss/fall. It is also known for its deeply moisturizing properties.

Don’t like using masks on your hair? You can also make an Amla hair oil at home and apply it thrice weekly to see immediate results.

Weight loss.


Amla greatly stimulates your metabolism, which means, faster fat burning. Amla prevents the formation of unnecessary fat in unwanted places to flush out toxins. Since the build-up of fat, toxins and slow metabolism are the main reasons behind obesity, Amla can also be used to fight obesity. Eating raw Amla or simply making a quick drink with Amla powder and honey can help you burn that extra fat.

Amla for PCOS

“Polycystic Ovarian Syndrome (PCOS)” is a disease that has been growing in exponential numbers these days. Surprisingly, the age-old science of Ayurveda has had a solution all along.

Take a guess – Amla can also help you fight PCOS in effective ways! Amla juice on an empty stomach can help you get rid of toxins and flush out unnecessary junk from your body. This helps in regulating your hormones and weight gain.

Apart from these, there are many more benefits to the mighty Amla. It can also help you improve your appetite, lower cholesterol levels, increase blood cell production, and strengthens your teeth and nails. We recommend adding Amla to your diet to reap the benefits it has to offer.

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