Triphala Churna/powder is a popular ayurvedic product that is used by countless people every day. It comes with a host of health benefits and is considered to be a multi-purpose treatment for a number of symptoms ranging from dental cavities to stomach ailments.
This powder can be beneficial for people suffering from vision-related issues, constipation, and other stomach problems. This product also ignites hunger and basically streamlines the entire digestive processes in the body. People also consume it for its anti-inflammatory properties as it is packed with Vitamin C, tannins, flavonoids, polyphenols, and saponins. It has also been shown to provide relief to people who have dental issues such as cavities, gingivitis, and plaque buildup.
How Is It Good for Weight Loss in A Natural Way?
One of the most well-known uses of Triphala is its properties that aid in weight loss in the most natural way possible. According to a few studies, thanks to the components in this product, people can lose fat quickly, particularly in the belly area. It has also been shown to reduce the overall weight, hip circumference, and waist circumference in individuals naturally.
Directions for Use
It is recommended that you take Triphala Churna on an empty stomach between meals for maximum absorption. The recommended doses typically lie between 500 mg and 1 g per day. That said, if you suffer from constipation, you can also take a slightly larger amount. You can mix the powdered version of the product with honey and warm water for the best results.
The main ingredients present in Triphala Churna are Bibhitaka (Terminalia bellerica), Amlaki (Embellica officinalis), and Haritaki (Terminalia chebula). These are all fruits that, in India, are considered to impact the three doshas or elemental forces (mind, body, and spirit) of the body favorably.
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